Amount of Starch in Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Breakfast Cereals
In 100 g (Grams) of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt there is 14.34 g of Starch. Change amount
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Starch
Starch is a nutrient present in many other foods. The below table lists foods high in Starch other than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Rice, brown, parboiled, dry, UNCLE BEN'S
|
73.83 g
|
73.83%
|
Rice, white, long-grain, precooked or instant, enriched, dry
|
73.77 g
|
73.77%
|
Cornmeal, degermed, enriched, yellow
|
73.3 g
|
73.3%
|
Cornmeal, degermed, enriched, white
|
73.3 g
|
73.3%
|
Cornmeal, degermed, unenriched, yellow
|
73.3 g
|
73.3%
|
Cornmeal, degermed, unenriched, white
|
73.3 g
|
73.3%
|
Snacks, pretzels, hard, plain, salted
|
72.58 g
|
72.58%
|
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
|
72.51 g
|
72.51%
|
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
|
71.9 g
|
71.9%
|
RICE-A-RONI, chicken flavor, unprepared
|
71.6 g
|
71.6%
|
Rice and vermicelli mix, rice pilaf flavor, unprepared
|
71.23 g
|
71.23%
|
Potatoes, mashed, dehydrated, flakes without milk, dry form
|
70.6 g
|
70.6%
|
Millet flour
|
69.88 g
|
69.88%
|
Rice and vermicelli mix, beef flavor, unprepared
|
69.7 g
|
69.7%
|
Rice, white, long-grain, parboiled, enriched, dry
|
68.29 g
|
68.29%
|
Rice, white, long-grain, parboiled, unenriched, dry
|
68.29 g
|
68.29%
|
Cereals, corn grits, white, regular and quick, enriched, dry
|
68.23 g
|
68.23%
|
Wheat flour, white (industrial), 9% protein, bleached, enriched
|
68.01 g
|
68.01%
|
Wheat flour, white (industrial), 9% protein, bleached, unenriched
|
68.01 g
|
68.01%
|
Sorghum flour, whole-grain
|
68 g
|
68%
|
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt are listed below.
Water
|
82.93 g
|
82.93%
|
Energy (calorie)
|
71 kcal
|
|
Energy (joule)
|
298 kJ
|
|
Protein
|
1.71 g
|
1.71%
|
Total lipid (fat)
|
0.46 g
|
0.46%
|
Ash
|
0.15 g
|
0.15%
|
Carbohydrate, by difference
|
14.76 g
|
14.76%
|
Fiber, total dietary
|
0.8 g
|
0.8%
|
Sugars, total
|
0.12 g
|
0.12%
|
Starch
|
14.34 g
|
14.34%
|
Calcium, Ca
|
1 mg
|
|
Iron, Fe
|
0.57 mg
|
|
Magnesium, Mg
|
7 mg
|
0.01%
|
Phosphorus, P
|
20 mg
|
0.02%
|
Potassium, K
|
27 mg
|
0.03%
|
Sodium, Na
|
223 mg
|
0.22%
|
Zinc, Zn
|
0.18 mg
|
|
Copper, Cu
|
0 mg
|
|
Manganese, Mn
|
0.037 mg
|
|
Selenium, Se
|
3.1 µg
|
|
Nutrients in Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt